We Are feeling more stressed than normal

We are feeling more stressed than normal.

I am working round the clock, chasing my dreams, building my social stature, comforting everyone around me. Doing all this wearing a fake smile, masking my all sorrows. Am I stressed, nope, not at all. Damn! I need a vacation, a long due reward to my own soul. I will plan it for me, Yes I will plan it, here, right now! 
 
And, one to one questionnaire starts with the inner you:
 

•  I have to take leave?

 

•  Mortgage due?

 

• Should I go alone?

 

• Which place?

 

• Am I wasting my money?

 
Answer to all my stress is a relaxing vacay! But guess what? A stress-busting idea is giving me more stress. Yes, this is how the stress cycle works, there is no subtraction and multiple additions.
 
Generations before this had their dreams, but they knew the ways to find their inner peace. The generation now is “ jack of all trades”. Fast placed, social-media savvy, multi-tasking is quintessential credentials. We are superficial in everything, from social connections to understanding our own mental needs. 
 
How do we know we are stressed?
 
 

• Looking older than your age?

 

• More fatigued than usual?

 

• Being ill multiple times in the past 3 months?

 

• Dark circles?

 

• Wrinkled glowless skin?

 

• drinking and smoking frequency increased?

 

• Insomnia or interrupted sleep patterns?

 
Answer all the questions in yes/no, and find out your stress level!
 
Number of Yes         Stress level

1-2                                 Mild stress

3-4                                Moderate or severe stress

5-7                                Serious condition, expert’s guidance required

Why it is important to manage stress?
 
Stress affects your health mentally as well as physically. It minimizes your ability to think clearly and function effectively. It affects your productivity and personal growth. Stress management is the key to prevent all these problems.
 
Stress management tips:
 
Tip 1: 
 
Identify the true sources of stress in your life.
Look closely at your habits, attitude, excuses, wishes, etc.

Tip 2:
Practice the 4 A’s of stress management.
 
Avoid unnecessary stress:
Learn how to say “no.” 
Avoid people who stress you out
Take control of your environment
Pare down your to-do list
 
Alter the situation:
Express your feelings instead of bottling them up
Be willing to compromise
Create a balanced schedule

Adapt to the stressor:
Reframe problems
Look at the big picture.
Adjust your standards
Practice gratitude
 
Accept the things that you can’t change:
Don’t try to control the uncontrollable
Look for the upside
Learn to forgive
Share your feelings
 
 Tip 3:
 
 Get moving:
 
Put on some music and dance around
Take your dog for a walk
Walk or cycle to the grocery store
Use the stairs at home or work rather than an elevator
Play ping-pong or an activity-based video game with your kids
 
 Tip 4:
 
Make connections with others.
Spend quality time with your loved ones.
Go for lunch or dinner with friends.
Do some volunteer work in your favourite place.
Play games with friends.
 
Tip 5:
 
Make time for fun and relaxation.
Listen to your favourite music.
Take enough time to do your leisure activities.
Do yoga and exercise to keep our mind relax and healthy.
 
Tip 6:
 
Maintain balance with a healthy lifestyle.
Take adequate sleep.
Eat healthy and nutritious food.
 
What is the so-called “millennials” solution?
 

• Healthy diet, and routine exercise

 

• Spirituality and meditation

 

• Hydration

 

• Vitamin and supplement tablets

 

• Timely holidays to exotic destinations

 

• IV Therapy for Instant results

These methods give proven results. Just like our work, we have to multitask to cope with our stress. Give your self some time.  Start from scratch, get your immunity, hydration and vitamin levels back at normal levels, feel energised, start the exercise and healthy diet plans. Beverly Hills IV Therapy centre understand your stress-busting needs and provides formulations by IV method. A customised formulation for an individual’s need is also a targeted therapeutic solution for overcoming stress.
 
We are definitely living in crazy times, and the stress is real, we have to admit the facts. With the amount of work and social pressure, stress levels are rising each day. Millennials are dealing with more of everything including comfort, technology, and resources. We have triumphed against our shortcomings over the years and we can definitely beat our invisible mental enemy with our Punches! Put on your little boxing gloves. “Float like a butterfly, Stung like a bee”.